They’re ideal for fitness enthusiasts who want a strap that transitions effortlessly from workout to workday. With Spotify’s Apple Watch app, you can stream playlists, control your music and download tracks directly to your wrist (Premium required), so you can leave your phone behind. Whether you’re into high-energy beats or calming ambient sounds, there’s something for every workout mood. Download Motion free and discover why this is the fitness app you’ll actually keep using.

Class Variety

Gymatic has many followers who belong to the freestyle camp of strength training. With Strong, you can manually create your programs and load the stronglifts circuits into the app as routines. Sweat App does run on the pricier side, with a monthly subscription of $20 and an annual plan at $120. Striking a balance between technological use and traditional methods ensures optimal results.

The Best Gym App for Apple Watch Is Here

Pair your favourite workout apps with a Buckle & Band Mona or Hybri strap to stay comfortable, confident, and stylish on your fitness journey. The native Apple Watch Workout app supports a wide variety of activities—from walking and strength training to HIIT and even dance workouts. It’s incredibly easy to use, syncs seamlessly with Apple Health, and gives you real-time stats like heart rate, calories burned, and distance travelled. If you lift weights, the built-in Apple Watch Workout app is a glorified calorie counter.

We also like Fitbod because it’s one of the most equipment-flexible training apps we’ve tested. Being able to choose what you have available—ranging from full gym access to just your bodyweight—makes it accessible for people who train at home, in different gyms, or while traveling. As a result, we gave it a perfect 5-out-of-5 score for equipment demands. The other options on the Apple watch are the built in workouts for both functional strength training and traditional strength training.

How to Set Up Personalized Spatial Audio for AirPods

• Whether you’re looking to work out at home or sign up for a new gym membership, we highlight some of our favorite weightlifting apps for Apple Watch that you can take with you anywhere.
• It costs $19.99 per year (sometimes with a sale for $9.99) or you can get it for life for $24.99.
• Hevy is a game-changer for weightlifters, and it ranks among Apple Watch apps for weightlifting.
• It’s advisable to start under the guidance of a fitness instructor if you’re new to strength training to ensure you’re using the right techniques.
• Their app displays easy-to-read, informative, and beautifully-organized charts and graphs that show your progress over time.
• Yes, there are plenty of fitness apps in the App Store, but in my opinion Strong stands out as one of the most user-friendly options.

You can also choose the elite yearly for a considerable discount of only $5.83 per month. Some apps ask to read and write to the Health app for a two-way integration, while others ask to write only to the best workout app for men Health app. The app may ask for many different data permissions, or it may only request to write to the Workout app and read from things like your heart rate. Add SmartGym’s personalized widgets to your Smart Stack on your Home Screen to view your insights—like calories burned or workouts completed—without opening the app.

The 12 Best Apple Watch Fitness Apps of 2025

In addition to the Workout app, there are alternative methods for tracking your strength training with your Apple Watch. By exploring these options, you can find tools that offer more comprehensive tracking features and customizable workouts tailored to your specific needs. By incorporating a workout log into your routine, you can effectively track your progress, plan your workouts, and stay motivated on your fitness journey. By utilizing these tools, you can maximize your workouts, accurately track your progress, and stay motivated on your fitness journey with your Apple Watch.

HealthKit sync

Every smartwatch on this list has been fully and extensively reviewed by the expert team at TechRadar, so we know exactly what makes them tick. The best smartwatch in 2025 is the Apple Watch Ultra 2, but it requires an iPhone to use. If you have an Android device, the best alternative is the Galaxy Watch Ultra.

Strength was a favorite amongst our experts, but the most popular offering by far for both our experts and testers was the Time to Walk classes. One tester raved about the Chris Meloni Time to Walk workout, saying they were so excited to exercise with their favorite actor. If you’re new to Apple Fitness+, you’ll get the first month free which is great if you want to test out the service and see if it’s right for you.

Maximizing Your Strength Training with Apple Watch Features

Both of these focus less on actual sets, reps, and weights, and instead record and indoor workout in order to estimate the total calories burned. Even though there is a built in workout app for Apple Fitness, for a defined wight lifting plan the tracked stats are not sufficient. A gym workout by default will track time and use heart rate to estimate total calories burned. Setting up your Apple Watch for strength training workouts requires selecting the right workout type from the activity app. Once started, the watch provides a user-friendly experience tracking important metrics, such as the number of active calories burned, total duration, and real-time heart rate measurement.

How Arvo compares to Hevy, Strong, Fitbod, and JEFIT on Apple Watch.

Plus, we’ll show you how pairing these apps with Buckle & Band’s stylish yet sporty Apple Watch straps—like our Mona and Hybri collections—can keep you looking and feeling great while you train. What it isn’t is personalized coaching – you’re following along with a video, not getting a plan built for you. SmartGym won Apple Watch App of the Year, and for good reason — it provides exercise instructions with animated demonstrations directly on the watch.

Apple Watch Workout App – Best Built-In Option

You can use a Fitbit or Google Pixel Watch with an iPhone, but without Android or Google accounts, your experience will be sorely diminished. Samsung and Huawei also require handset-watch synergy to operate at their best. As with many things, deciding what the best smartwatch for seniors is will depend on the individual. The charger even makes the watch into a little clock, positioning the crown where the snooze button would be.

Realistic Timeline for Cardio Fitness Improvement

Liftin’ is designed to make workout tracking simple without spending unnecessary time fine-tuning on your devices. You can choose from a pre-made template and swap out workouts as you see fit or start completely from scratch. When you’re satisfied, transfer that to your Apple Watch to start your weightlifting workout. That means if you prioritize a seamless phone experience, a watchOS or Wear OS smartwatch is usually the best choice.